Train like a pro with the Garmin Forerunner® 45 – your ultimate running companion. This sleek and intuitive watch monitors your heart rate at the wrist and harnesses GPS technology to precisely track your pace, distance, and intervals. Tailor your training with free Garmin Coach adaptive plans, offering personalized coaching right on your wrist. Stay connected with smart notifications for texts and calls, and ensure your safety with advanced tracking features that send your real-time location to emergency contacts.
**Key Features:**
– **1.04-inch display** with a 26.3mm case for a sleek, easy-to-read interface.
– **GPS-enabled** tracking for accurate pace, distance, and interval measurements.
– **Free Garmin Coach adaptive training plans** for personalized, expert coaching.
– **Smart notifications** for incoming texts and calls, plus automatic uploads to Garmin Connect™.
– **Safety and tracking features** including incident detection and assistance 
